![]() ![]() Maybe sometime down the line this will change as the culture continues to evolve. Adding a vegan diet into the mix can be on thing too many that tip the scales away from champion status. Everyone who competes and goes pro wants to be the best. But it also explains why you don’t see very many vegan bodybuilders on the stage. So if a bodybuilder is truly passionate about being vegan (for health, morals, or otherwise), they will have to work harder than nearly every other bodybuilder in the league. To add even more complications on top of that can add extreme stress to be sure. So it seems, being a vegan bodybuilder puts you at a disadvantage in one specific way – the pure amount of time you need to focus on your diet more than other competitors.īodybuilding diets are already strict and insanely detailed. He admits that in order to be a truly successful vegan bodybuilder – a lot more research would have to be done regularly to ensure every single element is firing on all cylinders. Jerry Brainum believes it call comes down to science. Would that be lost by focusing on just a vegan diet and supplements? Olympia champion? Past bodybuilders have discussed how certain meats provide texture to the final look of the muscle. Perhaps a vegan bodybuilder can go pro and place decently well. Modern science has provided a wide range of supplements to not only make up for the protein that would be missed without meat, but also the minerals and nutrients necessary as well.Īccording to Jerry Brainum, there are enough supplements, vitamins, and nutrient products available in today’s landscape to fully get everything a bodybuilder needs – all without eating meat.ĭuring the conversation, Vlad follows up by asking if something will get lost in the details. Of course, this doesn’t mean that a bodybuilder can simply eat animal free products and look like Brandon Curry. But in his research learning about veganism – he’s come across some compelling evidence that suggests a bodybuilder can go all vegan with no sacrifice to muscle. He explains that his (almost) vegan choice is more due to morals than dietary health. Certainly, a person can build some form of an impressive physique, but most believe it cannot reach the heights of mass required to really leave an impression on the pro stage.ĭuring our conversation with Jerry Brainum via video conference, we asked about his vegan diet. Specifically, if a bodybuilder can succeed competitively without eating meat. We’ve interviewed a few pro bodybuilders in the past about vegan diets. But for bodybuilding, is going vegan a realistic option? Can a bodybuilder succeed on the pro stage without eating meat? In our latest GI Exclusive interview, Jerry Brainum pulls on past research and studies to help prove that a bodybuilder can succeed on a vegan diet. ![]() There have also been studies stating veganism on a larger level can help the environment. It’s also seen as a moral imperative to save the suffering of animals in factory farms. It’s been deemed more and more as a more healthy dietary option. Check it out above.Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder.Īs the world and culture evolves, veganism has grown in popularity for a variety of reasons. In this episode of Straight Facts Jerry Brainum will explain everything you need to know about this very important amino acid… and why you should make sure to include it in your diet from now on. Which brings us to Taurine – a very important amino acid but not necessarily for obvious reasons. After all, many supplement companies want to make money first and might try to convince you certain supplements are needed… when they are actually not. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.Īmino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Do you need Taurine in your bodybuilding diet? ![]()
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